What is Hypnotherapy?
Hypnotherapy is therapy while you are in the state of hypnosis.
Hypnosis is a natural state of your mind that you go in and out of throughout the day. For example, when you’re daydreaming or you’re driving. Have you ever noticed when you’re driving and you arrive at your destination; and you don’t quite remember how you got there? That’s because you were in a state of hypnosis.
When you are in a state of hypnosis, you are able to communicate directly with your subconscious – where all your habits, behaviors and beliefs live.
Email Paola today at info@coralgableslove.com to get started and book a free consultation call; and change your life.
Why Hypnotherapy?
We tend to struggle to change something about ourselves because our mind does not like change. Our mind likes what is familiar.
Let’s say, for example, you want to start eating more nutritious foods. So you tell yourself, “I’m going to start eating only nutritious foods; and I’m going to fruits, vegetables, and healthy proteins.”
Your conscious mind is your gatekeeper and it protects your subconscious mind from change. This gatekeeper, your conscious mind, will check with your subconscious to see if you’re currently eating those nutritious foods. And if you are not, it will not let the thought “I’m going to eat only nutritious foods” through to your subconscious.
Changing the habit of eating unhealthy, processed foods to eat nutritious foods is difficult when we do it with our conscious mind. However, when you are in a state of hypnosis, your nervous system is relaxed and your conscious mind is relaxed. So we are able to by-pass your conscious mind (your gatekeeper) and we’re able to talk directly to your subconscious mind during your therapy session.
This allows us to upgrade your habits, behaviors, and beliefs to see real change.
Email Paola today at info@coralgableslove.com to get started and book a free consultation call; and change your life.
Who is hypnotherapy for?
Hypnotherapy is for anyone who wants to make a change in their life.
Can you relate to any of the scenarios below?
Maybe you want to change your relationship with food, stop emotional eating, or put an end to your sugar addiction. Hypnotherapy can change your relationship with food leading to weight loss and many other health benefits.
Maybe you suffer from fear of flying and it is difficult for you to get on a plane. Whenever you step on a plane you feel you have thoughts that you’re going to die and see a plane as a flying coffin. Hypnotherapy can help you make flying pleasant, easy and comfortable.
Maybe you suffer from anxiety. Going out to do something new or meet strangers gives you anxiety. Hypnotherapy can reduce your anxiety overall.
Maybe speaking in front of a group of people makes you very nervous. Your voice shakes. You get sweaty. Your stomach cramps. We can use hypnotherapy to make you a confident and relaxed speaker that connects with their audience.
Maybe you have a lack of confidence at work and don’t put yourself forward for promotions.
Maybe you find yourself distracted and making yourself busy whenever it comes time to work on your business or passion project. Hypnotherapy can make you excited and focused on what’s important to you.
Maybe you have money blocks. Hypnotherapy can make you comfortable discussing money, asking for money, and negotiating for more money.
Maybe you have low-self esteem and you have a constant critic in your head tearing you down. Hypnotherapy can change that critic into a cheerleader that motivates you and celebrates you.
Maybe you are having issues accepting parts of yourself that you think your family or friends might not approve of. Hypnotherapy can make you proud of who you are and feel safe to claim your place in the world.
Maybe you struggle with needing to control every aspect of your life. Hypnotherapy can help you let go of the things that don’t matter while still feeling safe and loved.
Maybe you lack confidence in specific aspects of your life. Hypnotherapy can help you believe in yourself in every aspect of your life: career, love, family, friendships, connection, you name it.
Maybe you want to quit smoking. Hypnotherapy can make you a non-smoker.
Maybe you have looping negative thoughts. Hypnotherapy can help you have looping positive thoughts that uplift you.
Maybe you suffer from back pain. Hypnotherapy can help you live pain-free.
Maybe you think you’re not lovable and will never find love. Hypnotherapy can help you understand you are lovable and deserving of love.
Maybe you struggle getting a good night’s sleep or suffer from insomnia. Hypnotherapy can help you drift into the most deep sleep.
Maybe you feel you are not good enough or feel stuck or overwhelmed. You’re not living your best life. You prioritize others’ happiness over your own. You want to break free from something else not listed here that has been holding you back.
We can make real change happen with all of these scenarios using hypnotherapy to help you reach your goals and change your life.
Email Paola today at info@coralgableslove.com to get started and book a free consultation call; and change your life.