Businesses
Businesses
Leadership Training for Miami’s Mid-size Businesses: More Than a Gimmick?
By Dr. Irma Campos at GrowSpan Consulting, LLC (www.growspanconsulting.com) In Miami, Florida, it’s not always sunshine, palm trees, and rainbows for …
Businesses / Wellness
I Stopped My Sugar Cravings — Here's What Actually Worked
I tried cutting sugar cold turkey, swapping snacks, and every trick online. Nothing worked — until I tried this. My honest story.
Businesses
I Built an App to Help Emotional Eaters Break Free for Good — Meet Mochi Zen
Mochi Zen is the emotional eating app that uses hypnosis and AI photo meal scanning to break subconscious patterns and create permanent weight loss — …
Activities / Businesses
Miami Hypnosis Event: Quieting Your Inner Critic with Speaker Paola Mendez Presented by Parlay House
Miami Hypnosis Event: Parlay House Presents - Quieting Your Inner Critic with Rapid Transformation Hypnotherapist Paola Mendez from Pao Hypnosis in Co…
Businesses
Meet Me at Good Morning Coral Gables by The Coral Gables Chamber
Join me and celebrate all things food at the next Good Morning Coral Gables by the Coral Gables Chamber of Commerce. I’ll be a panelist on the discuss…
Activities / Businesses
New Yoga Studio Opens in Coral Gables: Lipé House of Wellness
Did you know I’ll be teaching yoga classes starting April 1st at the brand new Lipé House of Wellness (@lipehow)? This beautiful wellness center offer…
Businesses
New Gourmet Market Opens in Coral Gables: Milam's Markets
Did you know @MilamsMarkets opened a new location in Coral Gables? It’s on Douglas Avenue (37th Ave) right off Bird Road (40th st). It has super easy,…
Businesses
5 Best Assisted Stretching in Miami
5 Best Assisted Stretching in Miami - the list of the top places to get stretched with a professional practitioner around Miami. What does assisted st…
Businesses / Restaurants
Best Rosca De Reyes in Miami
Now that we’ve celebrated the new year, there’s another celebration coming up: Día de los Reyes Magos (Three Kings Day). But where do we find a Roscon…
Beauty / Businesses
Miami Self-Care: Habits Skin Lab
The past year made me realize I was prioritizing work over everything else and I felt burned out, exhausted. If you follow me on Instagram, you’ve hea…
Businesses
Where To Get Coquito in Miami
It’s Coquito season! It’s time to share this Puerto Rican traditional Christmas drink made with condensed milk and rum. If you don’t feel like making …
Businesses / Restaurants
30 Places To Buy An Amazing Birthday Cake Around Miami
It’s my birthday next month; and because of the pandemic, I can’t have a birthday party. Instead, I want to splurge on a really awesome birthday cake.…
Activities / Businesses
Score FREE Doughnuts from The Salty Donut at Capital One Cafe™ Brickell
I am excited to work with our sponsor, Capital One™, to share this update with you! Pancho & I visited the latest Capital One Cafe™ located in the hea…
Businesses
Why Delivery Dudes Is My Go-To Food Delivery Service
I am excited to share with you why I prefer to order food using our sponsor, Delivery Dudes! Sometimes you’re too busy. Sometimes you’re too tired. So…
Businesses
Capital One is Coming To Coral Gables
I am excited to work with our sponsor, Capital One, today to share this update with you! What’s in your wallet? If it’s a Capital One card, then I bri…
Businesses / Shopping
Coral Gables Love Holiday Gift Guide - Book Edition
When it comes to books, we all know Colson Whitehead’s Underground Railroad won 2016 – and deservedly so – but what if you want your bibliophile frien…
Businesses
All Organic Everything: A B’Livinn Spa Review
I don’t think I’m alone when I say I have never had a relaxing facial experience! Usually the hot steam, the dreaded extractions and products that mak…
Businesses / Restaurants
How Ortanique's Cindy Hutson Turned Her Love of Cooking into an Empire
Certified Angus Beef Grilled Flat Iron Steak I had the opportunity to sit down and talk to renowned Chef Cindy Hutson – owner and chef of Ortanique on…
Businesses
Join Cherry Blow Dry and Never Worry About Your Hair Again
I like to simplify my life whenever possible, and dealing with my hair is a constant struggle in South Florida. I don’t have the skills to give myself…
Activities / Businesses
Yes I’m Sexy: A Vixen Workout Review
I first heard about the Vixen Workout when I encountered its fierce and confident creator, Janet Jones. If she had a personal fan operator I would hav…
Activities / Businesses
Top 10 Places To Work From in Coral Gables
Do you work out of coffee shops? After working out of many places around town, I have put together a list of my top 10 places to work from in Coral Ga…
Businesses
The People Behind Local Literary Gem, Books & Books
One of my favorite things about living in Coral Gables is that we have the best independent bookstore in the country, Books & Books. If you don’t want…
Businesses
Arthur Murray Dance School of Coral Gables
Arthur Murray Dance School of Coral Gables specializes in ballroom dancing but they also teach a wide variety of other dances.
Businesses
Historic Preservation Association of Coral Gables: Keeping Coral Gables Beautiful
I like living in Coral Gables because it has a unique charm to it. The century old trees, the Mediterranean revival architecture (The Biltmore & City …
Businesses
Coral Gables Community Foundation: Giving Back to the Community
Coral Gables High School college scholarship recipients. I wanted to share with you a non-profit organization doing great work in our community. Estab…
Businesses
CODeLLA: Empowering Underprivileged Girls Through Coding
Today, I bring you the inspiring story of Maia Suazo-Maler, a high school computer programmer who used her coding and innovation to make a difference.…
Businesses
Prana Yoga: Healing, Fitness & Mind-Body Connection
In today’s world of go go go and non-stop distractions, every single person I know feels stressed out. Whether the office drama is causing it or the c…
Businesses
Valente Brothers Jiu-Jitsu Self Defense School of Coral Gables
Jiu-Jitsu is a highly effective, widely proven form of self defense. It has been adopted by professional sport fighters and the military. For the aver…
Businesses
Florida Guitar Foundation: Raising the Profile of Classical Guitar
The Florida Guitar Foundation has just wrapped up their third season. The last concert of the season featured Rafael Padron, the Artistic Director of …
Businesses
The Miami Jazz Co-op: Keeping Jazz Alive in South Florida
Aldo Salvent and Friends – photo courtesy of Philip Avello Photography & The Miami Jazz Co-op Jazz Rent Party Jazz is alive and well in South Florida …
Businesses
Coral Gables Art Cinema: Foreign, Independent & Art House Films
Our local Coral Gables Art Cinema is flourishing by offering movie goers a refreshingly eclectic alternative to the movies you find in more convention…
Businesses
Private Knitting Lessons at The Knitting Garden
If you have been looking for private knitting lessons in the Coral Gables or South Florida area, then you are in luck. The Knitting Garden is a friend…